The Hip Hook is a device that targets the psoas and iliacus muscles, which can cause lower back and hip pain if they are tight. Learn how to use it and why it is different from other muscle release tools.
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The Hip Hook is effective because, according to Brianna Bernard, NASM-certified and an Isopure Athlete, “Thethe hip hook best way to release muscle knots is through applying direct, prolonged pressure for 30 to 90 seconds.” Due to its。
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